The academic path is fraught with difficulties for students, such as the stress of studying for and taking tests. Students looking to boost their brainpower and general health might consider sea moss, which has gained popularity alongside other natural cures and vitamins. In this blog, we'll explore how sea moss can support students in their studies and exam preparation, backed by scientific research. Plus, discover the best place to buy top-quality sea moss gel—Mossgems!
The Power of Sea Moss for Cognitive Function
Sea moss, a form of red seaweed, is high in vital minerals that help to promote brain function. Among these nutrients are:
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Sea moss is an excellent source of omega-3 fatty acids, which are well recognised for their ability to boost cognitive function and increase memory. Sea moss also contains omega-6 fatty acids (Gomez-Pinilla, 2008).
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Iron: A deficiency in iron has been linked to impairments in cognitive function. Therefore, ensuring that children obtain an adequate amount of iron may help them remain awake and focused in the classroom (Murray-Kolb, 2013).
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Magnesium: Better cognitive function, particularly learning and memory, has been linked to higher levels of magnesium mineral, which has been shown to be connected with increased intake (Slutsky et al., 2010).
Sea Moss for Stress Reduction and Improved Mood
Stress and anxiety often come hand-in-hand with exam preparation. Among the substances found in sea moss that seem to reduce anxiety and induce relaxation are:
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Serotonin: Because of its role in the regulation of mood, serotonin is commonly referred to as the "feel-good" neurotransmitter. The amino acid tryptophan is a building block for serotonin, and serotonin is one of the neurotransmitters (Richard et al., 2009).
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B-Vitamins: Consuming sea moss is an excellent method to acquire your recommended daily allowance of B-vitamins, which are essential to the development and health of your brain and neurological system. The B vitamins may be found in very high concentrations in sea moss (Kennedy, 2016).
Enhancing Stamina and Energy Levels
Students need a consistent energy supply to maintain focus during study sessions and exams. Sea moss's nutritional profile can help support energy levels by:
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Providing essential minerals, such as potassium and magnesium, which are crucial for maintaining proper energy metabolism (Maughan et al., 2018).
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Supplying iodine, which supports thyroid function and the production of energy-regulating hormones (Zimmermann & Köhrle, 2002).
Discover Mossgems Sea Moss Gel
For a reliable source of high-quality sea moss gel, look no further than Mossgems (www.mossgems.com). Our "Mossgems" sea moss gel is crafted from the finest sea moss, ensuring you receive the full range of benefits for your cognitive function, stress reduction, and energy support. Choose Mossgems for a premium sea moss experience to help you excel in your academic pursuits.
References
Gomez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience, 9(7), 568-578.
Kennedy, D. O. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients, 8(2), 68.
Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., ... & Meeusen, R. (2018). IOC consensus statement: dietary supplements and the high-performance athlete. International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 104-125.
Murray-Kolb, L. E. (2013). Iron and brain functions. Current Opinion in Clinical Nutrition & Metabolic Care, 16(6), 703-707.
Richard, D. M., Dawes, M. A., Mathias, C. W., Acheson, A., Hill-Kapturczak, N., & Dougherty, D. M. (2009). L-Tryptophan: Basic metabolic functions, behavioural research and therapeutic indications. International Journal of Tryptophan Research, 2, 45-60.
Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., ... & Tonegawa, S. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165-177.
Zimmermann, M. B., & Köhrle, J. (2002). The impact of iron and selenium deficiencies on iodine and thyroid metabolism: biochemistry and relevance to public health. Thyroid, 12(10), 867-878.